A tangible and immediate result of my first few weeks in Alexander training is that I am reminded more regularly that I have a choice. This new and sporadic freedom has made me feel braver emotionally. And I have undertaken a new commitment - one that may not last forever, but which feels authentic nonetheless. This commitment is to myself, to be as honest with myself as I would be with a trusted and impartial friend. It's an invitation to learn and to decide, more actively, the course of my life.